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Brompton Bikes To Launch Long-Term Hire

There’s never been a better time to start cycling to work. Aside from anything else, the added incentive of avoiding public transport...
Dates are rich in fiber content

12 Proven Health Benefits of Dates, Wholesome Recipes, and More

The numerous health benefits of dates has made the delicious fruit the most sought after food in the world of health and...

The Best Rotator Cuff Exercises

The shoulder is a part of the body no-one should take risks with, especially during workouts. It’s an important area to strengthen,...

The Best Supplements To Consider Taking (And The Ones To Avoid)

If you’re serious about making changes to the state of your health or the shape of your body, there’s no doubt the...
Woman with migraine

Migraine vs. headache: a neurologist explains the difference

According to the World Health Organisation, 50-75 per cent of adults aged between 18-65 have experienced a headache, with 30 per cent or...