An ICU Doctor Speaks About Returning to NHS During Pandemic

Dr. Sophie Shotter is an ICU doctor turned cosmetic doctor. Since leaving the NHS back in 2014, she has founded Illuminate Skin Clinic,...

11 Tips to Manage Social Anxiety When Getting Back to the...

Are you feeling unsure and anxious about life after lockdown? Be assured, you’re not alone in it. As the governments around the...

Does a Weak Pelvic Floor Cause Lower-Back Pain?

Pelvic-floor function might not be spoken about as often as, say, getting sculpted abs, but we're here to tell you that it's very...

Living Alone? Here are 6 Ways to Handle Self-isolation Like a...

Ever since the Coronavirus pandemic gripped the world, self-isolation has become a norm and people are being asked to remain in the...

9 Essential Vitamins and Minerals Needed by Every Man to Stay...

Our bodies started evolving about 2.5 billion years ago. However, even today, gender plays an important role in deciding our basic nutritional...

Team GB Gymnasts Claim Abuse and Bullying by Coaches

In a report by ITV News that aired on Monday, former elite gymnast Catherine Lyons claimed she was abused by her coach —...

Symptoms of Tight, Overactive Pelvic Floor Muscles

When people think of pelvic-floor muscles, it's usually in the context of pregnancy (or post-pregnancy), urinary incontinence, and the well-known pelvic floor exercise...

Carrots: Top 9 Benefits, Healthy Recipes, and More: HealthifyMe Blog

There are many reasons why you should root for carrots! Carrots are loaded with nutrients and lend themselves to a wide range...

Free Mental Health Services and Resources in the UK

Caring for your mental health has never been more important than it is right now, in a year where most people have experienced...

New Zealand Makes Period Products Free in Schools

New Zealand's Prime Minister Jacinda Ardern has announced a plan to tackle period poverty in the country's schools by providing access to free...

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Guardant scores FDA approval for liquid biopsy test

The Food and Drug Administration has approved a liquid biopsy diagnostic test that the manufacture is calling the first such test for comprehensive...
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Wide-Arm Push-Up Form and Shoulder Alignment Tips

I have been ignoring wide-arm push-ups for years — due to the (false) assumption that this particular hand positioning was ineffective. So, when...
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ABS WORKOUT for women #howtoreducebellyfat #postpregancyworkout #fatburningabworkout #fitnesstamil

Disclaimer: I did this workout after one year of the delivery. Please consider your own body condition or consult your doctor prior to commencing...
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Foods To Avoid For Acne – Nutrition With Suman Agarwal – Glamrs

What you eat will always show on your skin, says Suman Agarwal Celebrity Nutritionist. Acne can be caused due to Hormonal imbalances, in...