New Report Says Endometriosis Care in UK Needs Improvement

On 19 Oct, the All Party Parliamentary Group (APPG) on Endometriosis released a 78-page report in collaboration with Endometriosis UK on how the...

The Best Core Exercises For All Levels Of Gym-Goer

The Police’s 1983 classic “Every Breath You Take” is not about your core muscles. It’s about a creepy, creepy guy who can’t...

Surya Namaskar: Types, Poses, Benefits, and More: HealthifyMe Blog

Surya Namaskar Ek, Fayde Anekh. In Surya Namaskar, Surya refers to “the sun,” and Namaskar means “bowing down in respect.” This has...

How To Do A Diamond Push-Up

Once you master the major bodyweight exercises, you’ll be amazed at how well-stocked your fitness arsenal is, because it only takes small...

10 Best HIIT Cardio Workout for Weight Loss: HealthifyMe Blog

If you want to quickly shed weight, HIIT cardio workouts can help you. High-Intensity Interval Training, also popularly known as HIIT, is...

Liven Up Your Training With These Slam Ball Exercises

There are a few things that will have a significant impact on determining whether or not you hit your training goals, and...

How to Practice and Top 5 Health Benefits

Stress, anxiety, and tiredness are now an integral part of our lives. The non-stop, fast-paced living has pushed every individual to lead...

Sandbag Exercises To Build Strength And Challenge Your Core

Sandbags come in a variety of weights but they all contain material that shifts around when you move the bag, which means...

Top 9 Benefits of Cabbage, Nutritional Facts, and Wholesome Recipes

The first thing that comes to mind, when talking of cabbage is that it is one of the veggies that is tossed...

The Best Glute Exercises For Women

Tig Hodson and Sam Prynn know better than most what works when it comes to training women. They’re the co-founders of StrongHer,...

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Here are the benefits of data consolidation

Medical technology concept. Telemedicine. Remote madicine.   As we push into the age of modern healthcare delivery, Electronic Health Record (EHR) systems have become a...

Kelsey Wells’s 20-Minute Equipment-Free Full-Body Workout

As you wait for the gym equipment you ordered to get delivered, we've got you covered with an efficient total-body HIIT workout that...
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Zumba Dance: Pros and Cons You Can Expect

Zumba is the latest addition to fitness and dance; it is an aerobic dance program inspired by several Latin and American style...
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Diet Plan for Second Trimester of Pregnancy |FOOD TO EAT DURING 2ND TRIMESTER IN...

HERE IS COMPLETE INDIAN DIET PLAN FOR 2ND TRIMESTER PREGNANCY प्रेगनेंसी के दूसरे ट्रिमस्टर (4 MONTH -6 MONTH )मै येह फूड्स जरूर खाइये Diet Plan for...

Costa Coffee Releases Terry’s Chocolate Orange Hot Chocolate

Christmas has officially been saved thanks to Costa Coffee and their new festive drinks range. A total of four new drinks have just...